Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Method
1
Mix all your ingredients in a mixing bowl
2
Dole out into a muffin tray (I used one with heart-shaped compartments!)
3
Place in the oven at 200C for 10 mins
4
Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5
Leave in the oven until you feel they're ready
Category15min Recipes
Ingredients
Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Directions
Method
1
Mix all your ingredients in a mixing bowl
2
Dole out into a muffin tray (I used one with heart-shaped compartments!)
3
Place in the oven at 200C for 10 mins
4
Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5
Leave in the oven until you feel they're ready
