Prep Time 5 minsCook Time 10 minsTotal Time 15 mins
Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Method
1 Mix all your ingredients in a mixing bowl
2 Dole out into a muffin tray (I used one with heart-shaped compartments!)
3 Place in the oven at 200C for 10 mins
4 Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5 Leave in the oven until you feel they're ready
Ingredients Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Directions Method
1 Mix all your ingredients in a mixing bowl
2 Dole out into a muffin tray (I used one with heart-shaped compartments!)
3 Place in the oven at 200C for 10 mins
4 Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5 Leave in the oven until you feel they're ready
Breakfast Heart-Shaped Muffins