Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Method
1Mix all your ingredients in a mixing bowl
2Dole out into a muffin tray (I used one with heart-shaped compartments!)
3Place in the oven at 200C for 10 mins
4Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5Leave in the oven until you feel they're ready

Ingredients
Ingredients
2 cups jumbo organic oats (from Flavahan's)
1 banana
3 handfuls blueberries
4 eggs (make it vegan by adding avocado instead)
3 spoons ground almonds
3 spoons agave nectar (if you like it sweeter add more)
1 tsp baking powder
organic cocoa powder as much as you like
½ tsp vanilla essence (optional)
cinnamon if you like a slight spiciness
Directions
Method
1Mix all your ingredients in a mixing bowl
2Dole out into a muffin tray (I used one with heart-shaped compartments!)
3Place in the oven at 200C for 10 mins
4Poke you knife in and check if the muffins are consistent. The oats by now will have softened from having been soaked in egg and will expand
5Leave in the oven until you feel they're ready
Breakfast Heart-Shaped Muffins