Heat oil in a pan
Add cumin seeds & black mustard seeds
Add 3-4 curry leaves
Heat for about 1 min or until you hear the seeds crackle
Add half a chopped onion and chopped garlic and let brown for 1 min (both optional but gives great taste)
Add two cans of rinsed butter beans (ready cooked) and stir
Add turmeric powder
Add garam masala or curry powder
Add cinnamon powder
Stir for 1 min then add 2 cups water
Add salt to taste
Add chilli powder if you like (I leave it out for kids)
Add 1 can organic chopped tomatoes straight from the can
Add 1 tbsp jaggery or coconut sugar
Add chopped coriander
Serve with hot brown rice. This curry will be ready in 15 mins and whilst you’re cooking it, put some brown rice in a pressure cooker to cook and it will be ready in 15 mins as well!
Ingredients
Directions
Heat oil in a pan
Add cumin seeds & black mustard seeds
Add 3-4 curry leaves
Heat for about 1 min or until you hear the seeds crackle
Add half a chopped onion and chopped garlic and let brown for 1 min (both optional but gives great taste)
Add two cans of rinsed butter beans (ready cooked) and stir
Add turmeric powder
Add garam masala or curry powder
Add cinnamon powder
Stir for 1 min then add 2 cups water
Add salt to taste
Add chilli powder if you like (I leave it out for kids)
Add 1 can organic chopped tomatoes straight from the can
Add 1 tbsp jaggery or coconut sugar
Add chopped coriander
Serve with hot brown rice. This curry will be ready in 15 mins and whilst you’re cooking it, put some brown rice in a pressure cooker to cook and it will be ready in 15 mins as well!
