Butter Beans Curry

Butter Beans Curry
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Prep Time2 minsCook Time10 minsTotal Time12 mins
Ingredients
 1-2 tbsp oil (I used rapeseed oil)
 1 tsp cumin seeds
 1 tsp black mustard seeds
 3-4 curry leaves
 ½ chopped onion (optional but great for flavour)
 ½ tsp chopped garlic (also optional but great for flavour)
 2 cans Mr Organic rinsed butter beans (ready cooked)
 1 tsp turmeric powder
 1 tsp garam masala or curry powder
 ½ tsp cinnamon powder
 2 cups water
 salt to taste (1 tsp Himalayan salt is usually my measure)
 chilli powder to taste (optional - I leave it out for kids)
 1 can organic chopped tomatoes (from Mr Organic)
 1 tbsp jaggery or coconut sugar
 chopped coriander
 hot brown rice
Method
1

Heat oil in a pan

2

Add cumin seeds & black mustard seeds

3

Add 3-4 curry leaves

4

Heat for about 1 min or until you hear the seeds crackle

5

Add half a chopped onion and chopped garlic and let brown for 1 min (both optional but gives great taste)

6

Add two cans of rinsed butter beans (ready cooked) and stir

7

Add turmeric powder

8

Add garam masala or curry powder

9

Add cinnamon powder

10

Stir for 1 min then add 2 cups water

11

Add salt to taste

12

Add chilli powder if you like (I leave it out for kids)

13

Add 1 can organic chopped tomatoes straight from the can

14

Add 1 tbsp jaggery or coconut sugar

15

Add chopped coriander

16

Serve with hot brown rice. This curry will be ready in 15 mins and whilst you’re cooking it, put some brown rice in a pressure cooker to cook and it will be ready in 15 mins as well!

Ingredients

Ingredients
 1-2 tbsp oil (I used rapeseed oil)
 1 tsp cumin seeds
 1 tsp black mustard seeds
 3-4 curry leaves
 ½ chopped onion (optional but great for flavour)
 ½ tsp chopped garlic (also optional but great for flavour)
 2 cans Mr Organic rinsed butter beans (ready cooked)
 1 tsp turmeric powder
 1 tsp garam masala or curry powder
 ½ tsp cinnamon powder
 2 cups water
 salt to taste (1 tsp Himalayan salt is usually my measure)
 chilli powder to taste (optional - I leave it out for kids)
 1 can organic chopped tomatoes (from Mr Organic)
 1 tbsp jaggery or coconut sugar
 chopped coriander
 hot brown rice

Directions

Method
1

Heat oil in a pan

2

Add cumin seeds & black mustard seeds

3

Add 3-4 curry leaves

4

Heat for about 1 min or until you hear the seeds crackle

5

Add half a chopped onion and chopped garlic and let brown for 1 min (both optional but gives great taste)

6

Add two cans of rinsed butter beans (ready cooked) and stir

7

Add turmeric powder

8

Add garam masala or curry powder

9

Add cinnamon powder

10

Stir for 1 min then add 2 cups water

11

Add salt to taste

12

Add chilli powder if you like (I leave it out for kids)

13

Add 1 can organic chopped tomatoes straight from the can

14

Add 1 tbsp jaggery or coconut sugar

15

Add chopped coriander

16

Serve with hot brown rice. This curry will be ready in 15 mins and whilst you’re cooking it, put some brown rice in a pressure cooker to cook and it will be ready in 15 mins as well!

Butter Beans Curry
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