Ingredients
1 avocado
1 egg (or 1 tbsp chia seeds soaked in 3 tbsp water)
1 cup cottage cheese
2 tbsp psyllium husk
¼ tsp garlic flakes
½ Himalayan salt
1 tbsp apple cider vinegar
Black pepper and black sesame seeds for topping
Method
1
Mash the avocado and mix in all ingredients except the sesame seeds until well combined.
2
Line an air fryer tray or oven tray with baking paper, lightly sprayed with oil.
3
Divide the mixture into 4 portions and shape into rounds or squares.
4
Sprinkle black sesame seeds on top.
5
Cook in an air fryer or oven at 180°C for 15-20 minutes.
6
Serve as a sandwich with your favorite fillings.
7
Enjoy your nutritious and filling avocado bread.
Ingredients
Ingredients
1 avocado
1 egg (or 1 tbsp chia seeds soaked in 3 tbsp water)
1 cup cottage cheese
2 tbsp psyllium husk
¼ tsp garlic flakes
½ Himalayan salt
1 tbsp apple cider vinegar
Black pepper and black sesame seeds for topping
