Ingredients
1 cup oat flour
3 egg whites or 2 tbsp of chia seeds or 2 tbsp flaxseeds
1 tbsp agave nectar or coconut sugar (optional). You can also sweeten with a banana or dates
handful of spinach
handful of kale
optional: you don't have to use kale & spinach, you can also use cooked beetroot, boiled sweet potatoes, grated raw carrots, grated raw courgette, sweetcorn or peas
Method
1
Blitz all ingredients together in a NutriBullet
2
Heat a pancake pan coated with butter or oil
3
Pour the batter onto the pan
4
Let brown for 1-2 mins on medium-low heat
5
Flip and let the other side brown
6
Serve with fruits, chocolate spread, nut butters, or preferred toppings
Category15min Recipes
Ingredients
Ingredients
1 cup oat flour
3 egg whites or 2 tbsp of chia seeds or 2 tbsp flaxseeds
1 tbsp agave nectar or coconut sugar (optional). You can also sweeten with a banana or dates
handful of spinach
handful of kale
optional: you don't have to use kale & spinach, you can also use cooked beetroot, boiled sweet potatoes, grated raw carrots, grated raw courgette, sweetcorn or peas
Directions
Method
1
Blitz all ingredients together in a NutriBullet
2
Heat a pancake pan coated with butter or oil
3
Pour the batter onto the pan
4
Let brown for 1-2 mins on medium-low heat
5
Flip and let the other side brown
6
Serve with fruits, chocolate spread, nut butters, or preferred toppings
