Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
For the Red Sauce
1 tin organic chopped tomatoes
1 tbsp olive oil
1 tsp chopped garlic
1 small chopped white onion
1 tsp oregano
½ tsp nutmeg
½ tsp paprika or chilli powder if you dare
Himalayan salt & black pepper to taste
For the Lettuce Filling
300-500 g paneer roughly cut in stripsdepending on how cheesy you like it
2 tins organic black beans, roughly 600 g (Mr Organic)
handful coriander
handful spinach
½ a medium sized red onion
½ inch piece of ginger with skin
1 tsp cumin & coriander powder
1 tsp turmeric powder
1 tsp cinnamon powder
1 tsp garam masala
1-3 green ginger chillies if you dare
1 tbsp olive oil
¼ cup water
Himalayan salt & black pepper to taste
For the Wraps
baby gem lettuce
Toppings (optional)
grated cheese of your choice, vegan cheese or even grated paneer
1 tbsp single cream
Method
1Sauté the garlic and onions in olive oil until they start to brown, add chopped tomatoes and all spices and let simmer for 2 mins
2Blend all the ingredients (no need to chop) in a NutriBullet except the paneer and the black beans
3In a pan add the strips of paneer and let brown in a little olive oil
4Add the green paste from the NutriBullet and the black beans. No need to cook for more than 2 mins
5Spread half the sauce in a baking tray
6Fill a baby gem lettuce with the paneer & black bean filling
7Lay on the sauce and cover with another baby gem leaf
8Pour the other half of the red sauce across the centre of the lettuce as well as single cream and cheese
9Grill in the oven for 5 mins
Ingredients
Ingredients
For the Red Sauce
1 tin organic chopped tomatoes
1 tbsp olive oil
1 tsp chopped garlic
1 small chopped white onion
1 tsp oregano
½ tsp nutmeg
½ tsp paprika or chilli powder if you dare
Himalayan salt & black pepper to taste
For the Lettuce Filling
300-500 g paneer roughly cut in stripsdepending on how cheesy you like it
2 tins organic black beans, roughly 600 g (Mr Organic)
handful coriander
handful spinach
½ a medium sized red onion
½ inch piece of ginger with skin
1 tsp cumin & coriander powder
1 tsp turmeric powder
1 tsp cinnamon powder
1 tsp garam masala
1-3 green ginger chillies if you dare
1 tbsp olive oil
¼ cup water
Himalayan salt & black pepper to taste
For the Wraps
baby gem lettuce
Toppings (optional)
grated cheese of your choice, vegan cheese or even grated paneer
1 tbsp single cream
Directions
Method
1Sauté the garlic and onions in olive oil until they start to brown, add chopped tomatoes and all spices and let simmer for 2 mins
2Blend all the ingredients (no need to chop) in a NutriBullet except the paneer and the black beans
3In a pan add the strips of paneer and let brown in a little olive oil
4Add the green paste from the NutriBullet and the black beans. No need to cook for more than 2 mins
5Spread half the sauce in a baking tray
6Fill a baby gem lettuce with the paneer & black bean filling
7Lay on the sauce and cover with another baby gem leaf
8Pour the other half of the red sauce across the centre of the lettuce as well as single cream and cheese
9Grill in the oven for 5 mins
Lettuce Enchiladas with Black Bean & Fresh Paneer Filling
