Prep Time 5 minsCook Time 10 minsTotal Time 15 mins
Ingredients
For the Red Sauce
1 tin organic chopped tomatoes
1 tbsp olive oil
1 tsp chopped garlic
1 small chopped white onion
1 tsp oregano
½ tsp nutmeg
½ tsp paprika or chilli powder if you dare
Himalayan salt & black pepper to taste
For the Lettuce Filling
300-500 g paneer roughly cut in strips depending on how cheesy you like it
2 tins organic black beans, roughly 600 g (Mr Organic)
handful coriander
handful spinach
½ a medium sized red onion
½ inch piece of ginger with skin
1 tsp cumin & coriander powder
1 tsp turmeric powder
1 tsp cinnamon powder
1 tsp garam masala
1-3 green ginger chillies if you dare
1 tbsp olive oil
¼ cup water
Himalayan salt & black pepper to taste
For the Wraps
baby gem lettuce
Toppings (optional)
grated cheese of your choice, vegan cheese or even grated paneer
1 tbsp single cream
Method
1 Sauté the garlic and onions in olive oil until they start to brown, add chopped tomatoes and all spices and let simmer for 2 mins
2 Blend all the ingredients (no need to chop) in a NutriBullet except the paneer and the black beans
3 In a pan add the strips of paneer and let brown in a little olive oil
4 Add the green paste from the NutriBullet and the black beans. No need to cook for more than 2 mins
5 Spread half the sauce in a baking tray
6 Fill a baby gem lettuce with the paneer & black bean filling
7 Lay on the sauce and cover with another baby gem leaf
8 Pour the other half of the red sauce across the centre of the lettuce as well as single cream and cheese
9 Grill in the oven for 5 mins
Ingredients Ingredients
For the Red Sauce
1 tin organic chopped tomatoes
1 tbsp olive oil
1 tsp chopped garlic
1 small chopped white onion
1 tsp oregano
½ tsp nutmeg
½ tsp paprika or chilli powder if you dare
Himalayan salt & black pepper to taste
For the Lettuce Filling
300-500 g paneer roughly cut in strips depending on how cheesy you like it
2 tins organic black beans, roughly 600 g (Mr Organic)
handful coriander
handful spinach
½ a medium sized red onion
½ inch piece of ginger with skin
1 tsp cumin & coriander powder
1 tsp turmeric powder
1 tsp cinnamon powder
1 tsp garam masala
1-3 green ginger chillies if you dare
1 tbsp olive oil
¼ cup water
Himalayan salt & black pepper to taste
For the Wraps
baby gem lettuce
Toppings (optional)
grated cheese of your choice, vegan cheese or even grated paneer
1 tbsp single cream
Directions Method
1 Sauté the garlic and onions in olive oil until they start to brown, add chopped tomatoes and all spices and let simmer for 2 mins
2 Blend all the ingredients (no need to chop) in a NutriBullet except the paneer and the black beans
3 In a pan add the strips of paneer and let brown in a little olive oil
4 Add the green paste from the NutriBullet and the black beans. No need to cook for more than 2 mins
5 Spread half the sauce in a baking tray
6 Fill a baby gem lettuce with the paneer & black bean filling
7 Lay on the sauce and cover with another baby gem leaf
8 Pour the other half of the red sauce across the centre of the lettuce as well as single cream and cheese
9 Grill in the oven for 5 mins
Lettuce Enchiladas with Black Bean & Fresh Paneer Filling
