Spinach & Sweetcorn Khichdi

Spinach & Sweetcorn Khichdi
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Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 1 cup brown rice
 1 cup split moongyou can use any type of lentils instead of moong
 1 tsp Himalayan salt
 1 cup frozen sweetcorn
 3 tbsp ghee (make it Vegan using vegan butter)
 1 tsp cumin seeds
 3 cups raw spinach
 1 tsp turmeric powder
 1 tsp garam masala
 1 tsp Himalayan salt
 red chilli powder
Method
1

Place 1 cup brown rice to 1 cup split moong in a pressure cooker and wash thoroughly

2

Cover the brown rice mixture with double the quantity of water

3

Add 1 tspn Himalayan salt

4

Add 1 cup frozen sweetcorn

5

Add 2 tbsp ghee

6

Place lid and cook for 10 mins or 3 whistles

7

Meanwhile, heat 1 tbsp ghee and add 1 tspn cumin seeds

8

Add 3 cups raw spinach and stir fry

9

Add 1 tspn turmeric powder

10

Add 1 tspn garam masala (curry powder) - optional

11

Add 1 tspn Himalayan salt

12

Add red chilli powder - optional

13

This cooks in 2 mins, then place the spinach curry in a NutriBullet and blitz to make a spinach curry water

14

Once the khichdi is ready, mix in the spinach water and serve with some sweetcorn

Ingredients

Ingredients
 1 cup brown rice
 1 cup split moongyou can use any type of lentils instead of moong
 1 tsp Himalayan salt
 1 cup frozen sweetcorn
 3 tbsp ghee (make it Vegan using vegan butter)
 1 tsp cumin seeds
 3 cups raw spinach
 1 tsp turmeric powder
 1 tsp garam masala
 1 tsp Himalayan salt
 red chilli powder

Directions

Method
1

Place 1 cup brown rice to 1 cup split moong in a pressure cooker and wash thoroughly

2

Cover the brown rice mixture with double the quantity of water

3

Add 1 tspn Himalayan salt

4

Add 1 cup frozen sweetcorn

5

Add 2 tbsp ghee

6

Place lid and cook for 10 mins or 3 whistles

7

Meanwhile, heat 1 tbsp ghee and add 1 tspn cumin seeds

8

Add 3 cups raw spinach and stir fry

9

Add 1 tspn turmeric powder

10

Add 1 tspn garam masala (curry powder) - optional

11

Add 1 tspn Himalayan salt

12

Add red chilli powder - optional

13

This cooks in 2 mins, then place the spinach curry in a NutriBullet and blitz to make a spinach curry water

14

Once the khichdi is ready, mix in the spinach water and serve with some sweetcorn

Spinach & Sweetcorn Khichdi
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