15min Tofu Satay Courgetti

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Quick meals are my specialty, and this one is no exception! Not only is it fast and easy to prepare, but it’s also packed with nutrition. High in protein and fiber, low in carbs, and completely vegan, this dish checks all the boxes for a healthy, satisfying meal. Let’s dive into this delicious tofu stir-fry with a flavorful peanut satay sauce!

Category15min Recipes

For the Peanut Satay Sauce

1 tsp minced garlic

1 tsp ginger (fresh or frozen)

1 tbsp black sesame seeds

1 tbsp white sesame seeds

1 tsp chili flakes (adjust to taste)

2 tbsp extra virgin olive oil

2 tsp agave syrup (or sweetener of your choice)

2 tbsp chunky peanut butter

2 tbsp soy sauce

Water (optional, to adjust consistency)

For the Tofu Stir-Fry

1 block of tofu

1 tbsp corn flour

Salt (to taste)

Pepper (to taste)

Sesame oil (for sautéing)

1 chopped red onion

2 minced garlic cloves

2 courgettes/ zucchinis, spiralized

Method

Cut 1 block of tofu into cubes and toss the cubes in 1 tablespoon of corn flour and season with salt and pepper.

Sauté the tofu in sesame oil along with chopped red onions and minced garlic until golden and crispy

Add the spiralized courgette to the same pan with the tofu. Mix everything together and sauté for an additional 2 minutes.

In a bowl, mix minced garlic, ginger, black sesame seeds, white sesame seeds, and chili flakes

Heat 2 tablespoons of extra virgin olive oil in a small pan and pour the hot oil over the mixture in the bowl

Add agave or your preferred sweetener, chunky peanut butter, and soy sauce and mix well.

Pour the peanut satay sauce over the tofu and courgette mixture in the pan.

Mix thoroughly to coat everything in the sauce.Serve hot and enjoy!

Ingredients