Ingredients
3 tbsp olive oil
3 tbsp oat flour
500 ml almond milk
1 tsp chopped garlic
½ cup chopped red onions
250 g chopped mushrooms
½ chopped green pepper
½ chopped yellow pepper
1 tsp Himalayan salt1
1 tsp black pepper
handful chopped parsley
chillies if you like it hot!
Method
1
Heat olive oil in a pan
2
Mix in oat flour then gradually add almond milk mixing it in with heat reduced to minimum
3
Add garlic and red onions
4
Cook for 1min then add mushrooms and peppers
5
Let cook for 3mins adding more milk if needed
6
Season
7
Add parsley
8
Chillies or chilli flakes
9
Serve as a dip, a filling or as a spread
Ingredients
Ingredients
3 tbsp olive oil
3 tbsp oat flour
500 ml almond milk
1 tsp chopped garlic
½ cup chopped red onions
250 g chopped mushrooms
½ chopped green pepper
½ chopped yellow pepper
1 tsp Himalayan salt1
1 tsp black pepper
handful chopped parsley
chillies if you like it hot!
