If you’re looking for a fun, nutritious, and protein-packed dessert, this Smurf Poop Pudding is the answer. Made with chia seeds, plant-based milk, and a touch of blue spirulina, it’s as playful as it is healthy. We all know how chia seeds are a powerhouse of nutrients. What we don’t realise is that 1 tbsp of chia seeds provides double the fiber of a large plate of green leaf salad. It’s trending now as “Fiber Maxxing,” which is basically finding great foods high in fiber and pumping up the intake to try and reach the 30g minimum fiber we should all be having. Now the fun part is that fiber helps keep your bowel movements healthy as well, hence the quirky “poop” name of this pudding!
Top this pudding with Greek yoghurt for extra protein, calcium, and probiotics, and add frozen blueberries to boost antioxidants and brain power. Perfect for breakfast, a snack, or a colorful dessert, this Smurf Poop Pudding is fun, family-friendly, and easy to prepare. For more high-fiber dessert ideas, check out my Chocolate Chia Pudding.
In an airtight container or bowl, add all ingredients and just 1 cup of milk. Whisk thoroughly until smooth. This is the base for your Smurf Poop Pudding.
Place in the fridge for 10 minutes.
Remove from fridge, then gradually add the remaining milk until you reach your preferred consistency, whisking well.
Chill in the fridge until serving time.
Enjoy as is this Smurf Poop Pudding, or top with Greek yoghurt, frozen blueberries, nut butters, seeds, nuts, chocolate sauce, or fruit compotes for extra flavor and nutrition. For tips on perfect chia pudding consistency, see our guide on making perfect chia pudding.
