Vegan Black Bean & Beetroot Burgers

Vegan Black Bean & Beetroot Burgers

My Vegan Black Bean & Beetroot Burgers are quick and easy vegan burgers that make for a delicious and filling meal. With this simple and easy to follow recipe, even the kids can get involved in making their own delicious meals. The only apparatus you need are a food processor to make your bun batter, a frying pan to fry your buns, and a spatula to flip them. With all these at hand, you’re ready to go!

A Few Tips and Tricks

If you eat eggs and don’t have the ingredients to make a chia egg (which is 1 tbsp chia seeds soaked in 3 tbsp water for about 5mins), you can use an egg instead. You can use either cooked or raw beets for these burgers.

As well as with ingredient options, my Vegan Black Bean & Beetroot Burgers are very versatile when it comes to serving. You can serve your burgers in a bun or simply on their own – either way they’re delicious! If you’re looking for a bun-less serving suggestion or inspiration, I’ve paired mine with my creamy Loaded Guacamole and a fresh radish salad. You can also add some sweet potato wedges too.

More Vegan Burger Recipes…

For more vegan burger ideas, check out my filling Tandoori Pulled Jackfruit Vegan Burger, my deliciously easy Vegan Kidney Bean, Spinach & Mushroom Burger Patties and my rustic Mushroom Bun Burgers with Quinoa Filling.

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Prep Time2 minsCook Time13 minsTotal Time15 mins

Ingredients
 400 g ready cooked black beans - 1 tin
 1 small red onion
 2 cooked or raw beetsthey come vacuum packed in most supermarkets
 1 cup porridge oats
 1 tbsp chia seeds or 1 tbsp flaxseed pre-soaked in 3 tbsp of wateryou can use an 1 egg if you eat eggs instead of flaxseed or chia seeds
 2 crushed garlic cloves
 1 tsp salt
 1 tsp paprika
 1 tsp black pepper
 3 tbsp chopped coriander
 1 tbsp coconut oil or any preferred oil
 1-2 green chillies (optional)

Method
1

Put all the ingredients into a food processor apart from the coconut oil & add only 1/2 the oats

2

Once processed, you can add more oats if the consistency isn’t firm enough to mould into burgers - usually up to another 1/2 cup of oats

3

Heat your oil in a frying pan

4

Fry the burger patties for a few minutes on each side

5

Serve in a bun or bun-less with salad and my avocado salsa

Ingredients

Ingredients
 400 g ready cooked black beans - 1 tin
 1 small red onion
 2 cooked or raw beetsthey come vacuum packed in most supermarkets
 1 cup porridge oats
 1 tbsp chia seeds or 1 tbsp flaxseed pre-soaked in 3 tbsp of wateryou can use an 1 egg if you eat eggs instead of flaxseed or chia seeds
 2 crushed garlic cloves
 1 tsp salt
 1 tsp paprika
 1 tsp black pepper
 3 tbsp chopped coriander
 1 tbsp coconut oil or any preferred oil
 1-2 green chillies (optional)

Directions

Method
1

Put all the ingredients into a food processor apart from the coconut oil & add only 1/2 the oats

2

Once processed, you can add more oats if the consistency isn’t firm enough to mould into burgers - usually up to another 1/2 cup of oats

3

Heat your oil in a frying pan

4

Fry the burger patties for a few minutes on each side

5

Serve in a bun or bun-less with salad and my avocado salsa

Vegan Black Bean & Beetroot Burgers

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